Adidas micoach is amazing!

As I promised before, I’m gonna explain about micoach in detail~

Firstly, I would like to thank to my sister, KAK.. terima kasih kak.. She bought this micoach in UK and plan to use it as her coach. When she realized that i’m really into running.. and i was using simple and unaccurate pedometer, so she gave me this marvelous micoach. thanks so much KAK!!!

micoach~ awesome

micoach is a personal trainer for those who want to become fit, lose weight and get active.

Adidas micoach is better than Nike + with ipod nano. ha ha ha. pls dont mad at me for those who are using the Nike plus with ipod Nano. Well…Adidas micoach (Adidas + Samsung) is now competing with the Nike plus with Ipod (Nike + Apple). Micoach comes with the whole package, micoach Samsung phone (pedometer, music mp3, camera ), the gear – stride sensor and heart rate monitor, and together wif an armband.

whole package : phone, heart rate monitor, stride sens

At first, we have to do the assessment run for about 1.6km and then they will categorize you to the level that suits u. You can make your own goal or special personal training program and then just start running.

micoach really inspire u to run more and coach us how to run. It really cool~ the handphone itself is smart and awesome. It has many functions, we can take photos before and after we run, track the distance and check how many calories that have we burn while running. And of course, listening to our favourite music.

See micoach to know more…. it is superp coach for runner!! Oh yeah.. we can track our progress after run – heart rate, distance, pace, and many more~ Wanna know more? Go and Get it and be ACTIVATE!

I’m a promoter or what? haha

I will keep on reporting my progression in running time by time. So far I have used it several time only, as I’m quite busy lately. well.. the final exam is just around the corner. Anyway, I will still go out and RUN. I love to run, and it is just nice to run in NZ, esp around Massey University. Usually I’ll run around the whole Massey Univ, then I’ll continue running to the farms behind Massey. The scenery here is very greeny and wonderful. It make me more energetic to run Syukur, Alhamdulillah.

This is the Adidas micoach phone.. thin, black, smart = elegant   (can u see adidas and samsung logo? As I said, samsung and Adidas are cooperating their business for this product.)

BLOG action day ~ Poverty

get involve~ be activated~ blog action day

People out there, dont care who u are, where u from, whether u r president or not, dont think bout urself only bcoz…

There’re people suffering their life to lives..and we??? can the world changes? no.. but we can change the world~

i like the lyric, a song by PINK, feel it, think about others out there who are struggling to live :

“Dear Mr. President”

Dear Mr. President,
Come take a walk with me.
Let’s pretend we’re just two people and
You’re not better than me.
I’d like to ask you some questions if we can speak honestly.

What do you feel when you see all the homeless on the street?
Who do you pray for at night before you go to sleep?
What do you feel when you look in the mirror?
Are you proud?

How do you sleep while the rest of us cry?
How do you dream when a mother has no chance to say goodbye?
How do you walk with your head held high?
Can you even look me in the eye
And tell me why?

Dear Mr. President,
Were you a lonely boy?
Are you a lonely boy?
How can you say
No child is left behind?
We’re not dumb and we’re not blind.
They’re all sitting in your cells
While you pave the road to hell.

What kind of father would take his own daughter’s rights away?
And what kind of father might hate his own daughter if she were gay?
I can only imagine what the first lady has to say
You’ve come a long way from whiskey and cocaine.

Let me tell you ’bout hard work
Minimum wage with a baby on the way
Let me tell you ’bout hard work
Rebuilding your house after the bombs took them away
Let me tell you ’bout hard work
Building a bed out of a cardboard box
Let me tell you ’bout hard work
Hard work
You don’t know nothing ’bout hard work
Hard work

How do you sleep at night?
How do you walk with your head held high?
Dear Mr. President,
You’d never take a walk with me.
Would you?

http://blogactionday.org/js/1d89f5a296ba05dd3a636b890851626488502a03

summer is coming

Salam,

I’m now struggling for my final exam (28 oct-17 nov). Then, i’ll continue my summer school. ohhooo.. i wish i can go to Sabah and relax at Sipadan Island. hoohooo.. gimme a break la Massey..huhh penat penat

Anyway, I’ll only enroll 2 papers for this summer, and hope will not be very busy as this 2nd semester. sooo… i have several plans 2 do during this summer semester and havent decided them yet.

The plans are…

1) Quite boring, but convenient -  stay in Rotary court, Massey University, jog around Massey, go to the library/lab.

2) Pretty fun – flatting outside with a kiwi lady (near esplanate park n lido swimming pool). So, I can swim and jog or cycling almost everyday! Maybe I’ll work in town as well

3) Whether I’ll stay in campus or flatting outside = I plan to go to South Island with my friends (Kiwi and Papua New Guinea), camping in a jungle, travel around Christchurch in South Island. Sounds great ae’.

4) Flatting outside. Then, In December/ January, stay in a farm (farmstay) and work there.

5) What else???

Any idea my friends?

by the way, I wanna start jogging actively~ bcause I already have miCoach. Thanks so much to kak for the superb micoach. jump 2 this link ; micoach to know more bout micoach.

I’ll post the photos of my miCoach later.

chaosss… study study