Runner-holic, am I? inspiring micoach :)

Salam n Hello everyone~

I just moved out from Kairanga to Rotary court yesterday afternoon. During this summer break, all students have been allocated to Rotary or Fergusson court in Massey University. I love summer! the weather is just great. Sunny day really make my day and motivate me to run more. I run almost everyday, even at night if im very busy during the day. yeahh i think im now a runner-holic..haha am I? am I addicted to run?? yeahh i think soo.. am I a runner?? noo.. maybe not yet..this is just the beginning. i need to be more fit to run farther and faster and also run frequently. It is quite hard to increase pace because I already used to maintain quite a slow pace when running. therefore, i want to increase my fitness level..and the best thing is, i have a coach.. micoach. My longest run so far was 6.6km non stop. Here is the stats from micoach :

my longest run

Haha.. everytime i finish running, i cant wait to track my progress from micoach website. This is the view of my pace according to my running time (photo above). I also can view my heart rate progress and my stride rate progess statistic. well.. 1 by 1.. i’ll show my heart rate progress when I satisfied with my heart rate level. Just be patient. I will train myself more to be more fit. On that day, i ran 6.6km for about 41minutes. My pace was 6.14 minutes per kilometer and 164 steps per minute.

My taRget is to achieve my maxmimum heart rate level which is 202 or at least 190. My highest heart rate so far is 186…long way to go. At the moment, I have to increase my pace and also run farther. My target is to run 10km non-stop. I hope I can run farther and faster. Well… what r u waitin for Huserk…. keep training yourself! haha. I have to be motivated to run.. sometimes i just get bored seeing the same scenery around Massey. Massey university is quite small so that I have to run 2 round of Massey University if i wanna run farther. Sometimes I run around the farms behind Massey University. And sometimes I run outside Massey Uni go towards the Palmerston North town. I hope I can run along the river at the palmerston north park. Well.. that’s quite far but the environment is very good and also beautiful. Well.. I have to train more.. run more.. day by day.. RUNNER-HOLIC. ha ha.. am I??

oh yeah, I got a message from micoach ‘You have run 50 kilometres! Your dedication and hard work is really paying off. You’ve run up a total of 50 kilometers since you’ve started working out with miCoach. Congratulations and keep up the good work!’ Tuesday, Nov 18. ha ha.. they really motivate me to run more.

By the way, to know your heart rate level, follow this simple formula :

WOMEN: 226-your age = age-adjusted Max HR
MEN: 220-your age = age-adjusted Max HR

okay..see u guys in da next entry! Daaa~

me, myself and I

Makcu had tagged me :

’share 7 facts about yourself on your blog, some random, some weird. Tag 7 people at the end of your post by leaving their names as well as links to their blogs. Let them know they are tagged by leaving a comment on their blog’

uhuu… apa ek nak cerita.. hehe.. okay.. let start with…

1) FOOD.. I like to eat cheesecake. i can eat a whole cheesecake by myself..haha.. the good thing is, my sister, yasmin is a profesional cheff..esp in pastry..she can make me a cheesecake whenever i want..haha.. thanks Yasmin for birhday cheesecake! other than that, i like to eat laksa.. and laksa Maklang is my fevret laksa..haha..all my close friends know who maklang is because of my favourite laksa! come to titihayun air tejun and taste her laksa..yummy!

2) SPORT.. I cannot live without sport..it makes me feel fresh and energetic! i love to play basketball, my mostest fav sport. i cant live without playing basketball..and now..i’m also into running.. i always run and run and run..and alsooo swimming..i just love swim. ill play basketball to release tension,  run can make me happy and to feel calm, ill go swimming.

3) FAMILY.. i come from a big family, i have 10 siblings, 2 older brother, 2 older sister, 5 younger bro and sister. im no 5. I have a lovely sister in law, kak suzen and 2 cute n happy nieces, ameera n aysha. last week we just got two new members in our family, kak intan n abg syamsul. welcome to our family!!! we are a happy family, alhamdulillah. thanks ayah and mak!!

4) NAUGHTY.. i am quite naughty when i was a little child. i always made a prank call by calling ambulance or police. I even acted like there was thieve in my house when i called them ‘tolong..tolong.. ada pencuri masuk rumah..pomm pomm..erkk (konon kena tembak)’ hahaha funny ae.. sometimes i even acted like im an artist and sang on the phone.. ‘hello..i ni cousin ziana zain tau!!! u jangan tak layan i pulak! ‘Sekebun cinta nan berbunga, Teguh berdiri nan berduri, Aku yang asli di dalam mekar, Bila terbit mentari.. Menguntumlah…’ haha..then the operator got mad at me ‘ye adekk!! nak ape??’.. haha terus letak laa

5) OUTDOOR.. i love outdoor activities. My preferences when travelling is to see nature scenery and do lots of outdoor activities. yeahh..thats why i have chosen New Zealand as my place to study nutrition and UMS, sabah for my undergrad study. I climbed Mount Kinabalu twice, white water rafting at Padas river thrice, and Kiulu river twice, jungle trekking in Kinabatangan river, snorkling in Sipadan, Mabul, Kapalai island twice, and lots lots other outdoor activities that i did in Sabah!!! I had travelled almost the whole Sabah within 1-2 weeks with makcu, pakcu, amin, along, munie.. they were superb buddy to travel with! thanks!!

6) this is a bit weird..haha.. i always fart.. dont tell anybody okay..haha im telling the whole world now. When I was 9 years old, i used to farted loudly (because cannot hold it anymore) in a ngaji quran class…suddenly…pupp pupp puppp pup pupp pupp.. everyone got quiet and all stared at me..and then all of them burst out and laugh loudly… 1 of my fren even thought it was a machine gun! hahaha.. soo ashame!

7) SLEEP…sleep is my game. I always fight myself to make me awake because I easily fell asleep..even when i am driving! I used to hit a small tree when i was driving in Sabah..goshh.. glad it is only a small tree!! anyway, i still have to send my car to the workshop nearby, and it charged me for about RM800!! owhhh..so bad.. I miss that cute kancil, SAA6044D! well everyone… DONT SLEEP N DRIVE! haha

Okay Makcu, ive done my job..now it is my friend’s turn. ahaaa..there u go…

1) the professional cheff that can indulge everyone with food,  yasmin.

2) she claimed herself as a professional procrastinator, kak.

3) my financial consultant, faiz hamsidi.

4) my brilliant n genius friend, siti hajar, ajat

5) he has soothing voice~ jojoe

6) a lovely teacher and lovely friend, mimie

7) a medical doctor now, Dr Ameer (komet)

just wanna add another 1..hahaha…

cik noha kite, dia yg kasi tajuk lagu zianazain, tau nyanyi xtau tajuk.ahaks

hee…hee..silalah menyempurnakan tugasmu yaa~ peace

in front of Kairanga Court, Massey university, pergi beraya.