YAN, a nice place to run.

Last 2 weeks, i participated KLAVA Road relay back to nature 2009 under the mix team category. A week before that event, I ran at Lembah Kiara, TTDI almost everyday. After running at the hilly track in Lembah Kiara Park, I rewarded myself with a bowl of tau-fu-fah and soy drink, which was sold by a lovely lady. Her taufufah and soydrink is very nice and yummy. i think that is the best taufufah that i ever eat.

thanks akak tau-fu-fah

During the day of the KLAVA running event, I did not perform well enough. I thought i had run faster than usual but it was slower than i used to run everyday. why? i dont know. hahaa.. All runners have to complete 3.9km and total up to 11.7km for each team. I was the 1st runner, follow by amin, the 2nd runner and along as the last runner in our team. I cant estimate 3.9km distance, which made me reserve energy more than i should. i just speed up at the last 400m when i heard and saw the crowded at the starting point. Usually, I ran for about 6-8km at lembah kiara, so that i cant really estimate the 3.9 km distance. My group ended number 12th out of 24 group in mix team catrgory. Anyway, i have to run more and do speed and endurance training. it’s ok, i’m just a beginner runner.. and future marathoner.. i hope so!

me and amin, my brother. along mana? :p

Currently, i always run at my home area, Yan. Yan is divided into two, Yan Besar and Yan Kecil. i always run from my house (yan besar), to yan kecil. the view is very nice. I ran along the paddy field, small river and through kampung area. I always run alone. During weekend or school holiday, my younger sister or brother cycling as i’m running. Yan is a calm and peaceful place. The area is a bit cool especially at night or early in the morning as it situated at the foot hill of Jerai Mountain. I just climbed Jerai mountain once since my family moved to Yan. We used to live in Telok Air Tawar, Bworth for about 13 years. We are still a new member of kampung serimanggis, Yan, Kedah..and i love so much staying in Yan.

enjoy running in yan

you can see more pics from this website. Yan is such a nice place to run!

thanks for reading. see ya!

many things…

haiyoo~

Many things to update here. First of all.. i would like to congrats to my dear friends who have changed their status from single to husband and wife. May happiness and glory be with you all. Semoga kekal berbahagia hingga ke syurga…  Zaleha & Zariff, Syuhrah & Paie’, Hidayati dan suami, Aiman & isteri, Pak den dan isteri, Farida (sushi) dan suami, dan also to Azuan Azhadi & isteri. Thanks for your invitation and congratulations to you all.

dot dot dot…

in the last week of 2008, I organised an adventerous Perak trip. we did caving, rafting and waterfall abseiling. you can view the photos at hussef flikr. Gua tempurung is an adventurous cave to explore, kampar river is quite exciting (although Padas river is more challenging) and.. i love waterfall abseiling. i felt like wanna do it many times but only got one chance to do abseiling bcoz it was getting dark around 7pm. I really enjoyed that trip. thanks to all.. da 16 members of da trip. thanks n hope we can enjoy more in the future.. maybe mulu, sarawak? ahaks…

currently… im training for Klava Run on this 11 January. I will participate under mix team category. my team’s name is Weekend Runner.  Along gave that name. I hope I can run faster than Malakoff run.

Along, bamin, huserk… ALL DA BEST!!!!

Go Weeknd Runner! ahaks

daaa…

see u guys later…after klava run, maybe.