my slow 10.5k run
10.5km, slow pace; not good enough, today i ran a bit slow than previous 8k run.. but yeahh maybe that is why i can run longer. It has been a while I haven’t run for more than 30 minutes, due to knee injury since early last year. Anyway, I would like to increase my pace a bit more, and at the same time, need to set a new goal… my next goal would be 20ks… hurmm but i need more time, and energy of course. give me till next year perhaps. Any tips or advice for me? to keep me active running and hit the groud? runners out there? speak out, cammon 🙂 I would be much appreciated for all your advice/support/motivation/tips.
oh yeah.. i am going to present my theses to the whole department next friday, huuu i am nervous~!
- Posted in: sport crazy