oh my oh my :(

salam and hi~

I went to a private hospital to see the orthopedics for knee check up. The Dr found that there is something wrong with my knee cap on the right leg, and said ‘Nih dah kasaq ni lutut ni‘.. hurmm.. so? I went for an x-ray and.. got a bad and sad result. He said that there is a chronic friction between my knee cap (the patella) and the groove in the femur. This can also be called ‘Chondromalacia patella‘, and it is quite common among female. Taken from this website; Chondromalacia patella is a common cause of kneecap pain or anterior knee pain. Often called “Runner’s Knee,” this condition often affects young, otherwise healthy athletes.

The Dr said this would probably be permanent, and if it worse, i might need surgery. At the moment, it is still okay, I just need to reduce any physical activity that involves knee. what???  this really make me feel down and sad. Yep, I cant run or  bike as much as I did before, the best is to stop running??? I can still run but need to wear knee guard all the time and if I can feel strong pain, I have to take a rest for a while and then can continue running/cycling back again when it is better.. and there it goes.. run/cycle and rest, and then get active back again, and then rest..and then active and then rest… daa daa daa..

and…

The best for me is to SWIM, in order to keep me active and .. fit?

The physical therapy program is necessary, which is part of my treatment. This is by emphasize on the strengthening and flexibility of the quadriceps and hamstring muscle groups.

Well… im a bit frustrated, sad and disappointed. Hmm.. wondering whether I still can run the middle distance running or maybe marathon one day? To become a marathoner is my dream.. and it seems like impossible now? I dont know..now need to focus  on swimming, perhaps? But swimming is time consuming lah..huhu

This is what happened to my knee :

oh my oh my.. oh my knee~

will be away

to the Auckland.. am goin..

to the Gold Coast.. am stayin..

and then~

will be missing palmerston north and my cosy home and my housemate, Afsana

see you soon Karim and hope u are doing great in the lorry driving academy school

happy birthday~

Happy birthday to you my dear friend

May Allah bless you and your whole family. You are someone special to your mama, papa, angah, amchik, sepul and ME and lots of other people around you.

People up there Loves you and Somebody down here in NZ cares for you, Happy Birthdayyyy!!! Thanks for always being there for me.

My dua’ for all of us:

Allahumm-ahdinii fiman hadait, wa ‘afini fiman ‘aafait, wa tawallani fiman tawwallait, wa barik li fima a’atait, wa qini sharra ma qadaiyta, fainnaka taqdhi wa la yuqdha ‘alaika, innahu la yadhillu man walaiyt, wa la yai’izzu man ‘aadait, tabarakta Rabbana wa ta’aalaita.

(O Allah, guide us with those You have guided aright. Grant us wellness with those that You have granted wellness. Protect us with those You have protected. Bless us in what you have bestowed on us, and guard us against Your evil decree, for You alone decree, and no one can decree against You. One whom You have patronized can never be despised and the one whom You have antagonized can never become honored. Our Lord, You are the most exalted and glorious.).

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Happy birthday! cheer up your day and keep smiling~

Love and prayers for you always!

-NurulHusnabaik-

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p/s: Happy Birthday Aza and Selamat Pengantin Baru my dear Aza. semoga berbahagia bersama suami dan rumahtangga diberkati Allah

getting back?

am getting back on the athletic track…just slowly started running back again.. cause the injury on my knee is not 100% recover yet.

I have been using the cross-training equipment in the gym before and now have just started running for about 800m to 1.2k only. A punishment for myself at this beginning.. but a reward for me at the end. I’ve gained weight since i’d stop running and that’s why i have to act now!

chaosss~

summer?

Now is summer in Nz. But, in Palmerston north, it has been showering, windy and quite cold for about 2 weeks. Especially in the summerhill area, my new home now. Im adapting myself to a life without heater.

Today… it was drizzling in the morning..and I choose to bike instead of taking bus. Enjoyed the moment of going down the hill and listening the ticking sound of raindrops.

that’s for now

new life is coming soon :P

heyya…

first of all..THANKS to Lorraine (WM Siew) for the Nicol David postcard! YEAYYYYYY bestnyaaa.. thanks girl.. terima kasih banyak2 yaaa

Next week i’m going to move out from Kairanga court and flatting in the Summerhill area.. beautiful place, beautiful house, nice environment! Photos below are the evidence! Hee.. i will be missing Kairanga..and looking forward to living into this new house. Heee..

In front of the house:

In the house…

And… this is the spectacular view up from the summerhill! just in front of my house. One of my attraction to live up here! hehe

Beautiful right? hehe… okay,  See ya later~

watch out~

Hi.

Watch your thoughts; they become words.

Watch your words, they become actions.

Watch your actions, they become habits.

Watch your habits, they become character.

Watch your character, it becomes your destiny.

(Frank Outlaw)

Im watching over myself, and trying to be better. Do tell me if i’ve done something wrong. Please forgive me if i’ve done something bad/wrong.

once upon a time

full weekend

Salam, Hello~

Saturday:

Cycling to town, pick up the goodies pack for tomorrow’s cycling event, walking around the Square. There was an art exhibition over there, plenty of stalls selling art thingy, ice-cream, flowers, strawberry, shirt and many more. There were also animal exhibition, and kind of funfair games.

At night, went swimming with girlfriends. Little baby Fazana also joined us! she is soo cute n adorable. geram gileerrr

This is the goody bag~

Sunday:

The  Lions Tour Manawatu event, yeahh… I just participate in the 20km untimed category. There were also 116km, 80km and 45km categories. Heh, i’m new in biking and just cycling for fun, to enjoy and experience the event here in NZ. And yeahh.. I did enjoyed the ride. Anyway it was quite exhausted since there is about 6-7 km hilly path routes, but worth for beautiful scenery.

Too see the route, click HERE

Hmm..thinking for the next running /walking/cycling event in Palmy~

p/s: wish can cycling with ‘Karim’ over here… hurmmm

cycling with noha

Heyyaa..

Went cycling with Noha today. Bike along the Manawatu river. Just need some fresh air and natural environment to relax ourselves after struggling with works and study. It was fun and really enjoyed it. The scenery is so beautiful. We even saw a huge wonderful rainbow. yeayy

updated:

Cycling for about 11.5km and went back home hungry. hehehe

cycling

heyyaaa..

im participating in a cycling event; the Lions Tour de Manawatu Cycle Challenge this November, 2009~

This is my first ever event that i’m going to participate in NZ, and hope will be joining more cycing or running events in the future. This is just the beginning of my Sizuka heee heee..

ahaa.. ive to start cycling now! practicing and enjoying my day time here. oh sun, please comes out and shines our day everyday! have a look at my new upgraded good looking sizuka! heeee

my sizuka!

biking along the Manawatu riverside

my cycling buddy ; fairuz

It was great biking around esplanade and manawatu riverside, such a beautiful and peaceful environment overhere. oh i love New Zealand! glad to be here, Alhamdulillah. Okay see you guys later~